Cervical osteochondrosis is subject to people who have been in the same position for a long time.They are workers of office, doctors, engineers, programmers etc.The appearance of the disease is facilitated by lesions, bruises, spine overload.
Cervical osteochondrosis: Symptoms
- headaches;
- visual impairment;
- heart problems;
- Pressure pogo;
- vestibular disorders;
- Strong fatigue;
- pain in the forearms and hands;
- Problems with neck mobility.
A headache is one of the frequent signs of cervical osteochondrosis.With an exacerbation of the disease, the pain can be so severe that it becomes difficult to tilt or turn the head.By squeezing the vertebral artery, the pain is given to the shoulders and hands, dizziness appears, fly flying before the eyes, and if you turn your head suddenly, you may lose consciousness.If the nerve is tightened on the vertebrae of the cervical region, the pain will be felt in the neck and hands and then on the plates and fingers.The patient may feel numbness on his fingers, hands, forearms.
Osteochondrosis is prone to both people involved in heavy physical work and offices.
Cervical osteochondrosis: Prevention
- With a long seat, get up every half hour and move actively;
- Train muscles, performing physical activity;
- Control your diet, consuming products where there are vitamins, proteins, calcium;
- Maintain proper posture;
- Do not use weights.
I must say that cervical osteochondrosis is now suffering, not just elderly.At 30, many young people have this disease.The reason for this is hypodinâmia, which in the age of universal computerization has become a mass problem.
According to statistics, about half of people over twenty suffers from initial osteochondrosis, while the disease is not shown.In order not to find this problem, you need to monitor the position of the head.It should not be inclined for long.
To relieve the tension and reduce the load on the vertebrae, you can massage the neck with circular motions, starting below and slowly climbing.Another way is passive gymnastics.You need to tilt your head forward, back, right, left.There is no need to make circular motions.
To avoid cervical osteochondrosis, you need to move a lot and reduce static loads.There is no need to sit on the computer for a long time, overloading your intervertebral discs.It is useful to get involved in swimming, as the long back muscles are involved.
If you notice signs of cervical osteochondrosis, consult a doctor.Even if it is not possible to recover from the disease, you can slow down your progression and avoid complications.With exacerbations, you need to follow peace.A good effect can be achieved by water and dirt, massage, acupuncture, physical therapy exercises, etc.
If you notice signs of the disease, consult a doctor without trying to self -assemble.There is no universal way to get rid of cervical osteochondrosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, accelerate recovery.A great effect is given by therapeutic exercises, which minimizes the load in the spine, improves blood circulation, etc.The massage of the affected segment relieves tension and pain, improves blood circulation.